Sober living

How to Deal with a Covert Narcissist Family Member: Strategies for Coping and Setting Boundaries

Denial is a significant feature of both addiction and narcissism. As an alcoholic narcissist, you may employ avoidant behavior, projecting blame onto others, or rationalizing your drinking to protect your ego and self-image. Acknowledging your addiction and the need for help is the first step towards recovery. Just as narcissism doesn’t necessarily cause alcohol use […]

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The truth about how alcohol actually impacts your health

They are created in Alcohol Use Disorder an individual’s bone marrow and move throughout the bloodstream in search of invaders that cause illness. Prebiotic-rich foods create a welcoming environment for beneficial bacteria in the gut, nourishing it and helping it thrive, so try to add lots of lovely prebiotic foods to your meals. All of

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